Is Magnesium a cure all remedy? Let's dive in.

What is Magnesium?

Magnesium is an important nutrient and naturally occurring substance. It provides necessary functions to the body like:

• regulates the nervous system
• provides relief to muscle aches and cramps
• improves muscle function
• supports healthy pregnancy and lactation (pregnant women lose magnesium 2x faster)
• maintains healthy blood sugar levels
• maintains optimum blood pressure levels
• manufacturing and supporting DNA health

We can regularly find magnesium in foods such as while grains, dairy, nuts, leafy vegetables (spinach, Swiss chard), beans, and other protein rich foods. However, the majority of adults are not consuming a balanced diet, leading to a magnesium deficiency. 

What is Magnesium Oil?

 There are different ways that magnesium can be utilized and many different types of magnesium. Some applications include topical (like the oil), or oral in pill form, capsule, or supplemented in food (like some cereals). Other types of magnesium include sulfate (aka Epson salt), citrate, lactate, oxide, and more. 

Magnesium oil is technically not an oil, but gives an oil like feel. This is the result of magnesium chloride, which has its own benefits when used as a spray.

How to Use Magnesium Oil?

Using magnesium oil is quite simple! Magnesium oil is perfect for:

• all natural relief for muscle and body aches and pains
• relief for cramps and menstrual symptoms
• migraine relief
• trouble sleeping
• restless leg syndrome
• sciatica pain
• speed up sports related recovery
• anxiety 
• relaxation

Using our magnesium oil spray is simple, just spray twice on the affected area and rub in. You should feel relief within 10 minutes! Spray as needed. For bedtime routine, spray on feet 30 minutes before bed.

Who Should Avoid Magnesium?

Typically, those with diabetes, intestinal, heart, or kidney disease should not take magnesium in any form, or consult with your doctor. 

Those with kidney disease should absolutely not use magnesium in any form, as your body will not be able to process the magnesium.

With anything, you know your body best. Talk to your doctor, spot test, and take whatever precautions you need before trying any new product. However, magnesium oil is generally safe and can be used on almost all ages while following correct application recommendations.

Is Magnesium Nature's Cure All?

Magnesium is a powerful pain reliever with tons of other benefits. Safe to say this is one product your home needs to have fully stocked. Magnesium oil is the first step in personal and body care for the whole family.  

Oh Eco's Magnesium Oil is a great choice for natural pain relief and relaxation. You can find it in 4oz, 8oz, and refills available! If you're local, stop in store and try it out for yourself. We also offer FREE samples with orders over $75!

If oils aren't your thing, try our Magnesium Bath Soak. With calming magnesium and a light citrus blend, perfect to rejuvenate and refresh the senses.